Functional Integration Training Template

It's OK to want to get stronger, get fitter, and look good naked...

I'm tired of seeing the same mistakes of what training with an objective mindset does to people.
Trust me - I've made the same ones.
Now I'm ready to offer something better.
Putting to work everything that I have been working on with StrongFit into a single, week long program...
But this time built on constraints.
Covering all the bases, following the phylogenetic hierarchy ("the wheel") - flow to fight to anaerobic threshold.
With a goal of building your foundation...FIRST.
Then you will know that your future goals will be.
But we must begin by training correctly...
Getting in touch with your muscles through muscle building.
Don't mistake this for body building.
Our constraints will be based around building muscle quality, muscle quantity, accessory work being done properly...
So this is how the Functional Integration Training template is going to be built.
-- Julien

If you are constantly anxious, do not sleep well, are in a terrible mood, etc… your performance is affected..

There's no way around that.

The goal of this program is to take all of this into consideration.

And build you up - achieve the proper state..

Helping you be YOU


Frequently Asked Questions

Constraint-based focused on building an overall foundation utilizing the StrongFit principles surrounding the phylogenetic hierarchy, conjugate system, and generating the proper state of the athlete.

You get guidance based on a week at a time. This is not meant to be a supplement, but a complete training routine for an entire week.

$69/mo. The day that you make your payment will be the day that your payment method is charged each month on a recurring basis.

The template focuses on incorporating globo-gym based muscle building movements (dumbbells, barbell, machines, etc). Along with strongman movements using farmers handles, yokes, sleds, sandbags, etc. But at the end of the day it comes down to just how creative you are. If you don't have something - substitute it for something you DO have. Don't make it harder than it has to be.

Yes. We have a Training & Movement library built into your template subscription that will grow over time and we produce more content movement and training related. For now we have over 35 videos to help with the templates exercises and constraints.

When you sign up for the template, you will get a link to the FITT course here on our learning platform through Kajabi delivered to your email. Kajabi also has an app for iOS and Android that can be downloaded and you can access your template course and other StrongFit courses.

Each new template week is automatically released to your account every 7 days. Each new week is released at 3 AM Amsterdam time.

As each new week is delivered you will also receive an email letting you know you have new content in the course.

The template has several phases or blocks of training that go for about 3-4 weeks at a time. Each exercise can be subbed based on your access to specific equipment and ability to do a movement on any given day. What's important is to follow the constraints behind the movements.

Click on the link here to get a preview of Week 1 - Days 1 & 2 (and a little bit of Day 3).

FITT Week 1 - Days 1 & 2 preview

If you can't find the answer to your questions above - reach out to our support team at and they will take good care of you.